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Essays, stories and reflections on healing, meditation, motherhood and living an authentic life.
Integration… To “Make Whole”
Seven years of letting go — divorce, moving countries, an abusive relationship and losing her mother — and how integration slowly made her whole again.
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Queen in the Diamond Sky
The phone call no one can prepare you for — losing her mother during the pandemic, navigating Covid red tape and grief, and the praise that keeps us alive.
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Lockdown – The Big Divide?
Four weeks into Copenhagen's lockdown, a personal reflection on fear, media narratives, nature as medicine and a prayer that the pandemic not divide us.
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The Jungle Heart
Reflecting on a retreat deep in the Amazon and a return to Machu Picchu and Kambo — how the jungle cracks open the heart and reveals love as wild and vast.
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Autumn, the Season of Change
An autumn meditation on letting go, where grief, sadness, anger, loneliness and love each take their turn, revealing love as the foundation of our very DNA.
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Jungle Heart
Reflecting on a yoga retreat in the Peruvian Amazon — switching off from technology, reconnecting with nature and rediscovering the heart's true guide.
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The Rythmia Way or the Highway
A month at Rythmia, the world's first medically recognised plant-medicine retreat in Costa Rica — and honest concerns about treating medicine as business.
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Spiritual Transmitted Disease
A frank account of women's gifting circles — pyramid schemes cloaked in spiritual language — and why their secrecy poisons sacred spaces and female friendships.
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50 Shades of Grey
Eight months after moving to Denmark, a raw reflection on facing winter's grey, inner mind monsters and the slow art of letting a new self emerge.
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Integration, Expectation and Meditation
Year-end reflections after birthing a book and album and moving to Copenhagen, with three intentions ahead — integration, expectations and meditation.
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Secrets, Lies and Expectations
On holding other people's secrets, the momentum of lies and the weight of unmet expectations — and how clear communication lets us love without condition.
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Making Space
Three months into life in Denmark, a reflection on what it means to make space — taking risks, embracing change and rediscovering play, nature and possibility.
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The Space of Now and Her Shadows
On anxiety, spiritual bypassing and the temptation to blame the eclipse — a call to stay grounded, embrace our shadow and find love in the space of now.
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Change: Open Your Arms and Surrender
Arriving in Copenhagen, a reflection on the vulnerability of starting over — facing fear, finding trust in the unknown and surrendering to a new chapter.
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Gratitude
As she leaves South Africa for Copenhagen, a heartfelt thank you to the land that held her healing — where she birthed a book, an album and a renewed self.
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Bali
Ten years after first falling for Bali, a return to the island of prayer and surrender — earthquakes, Nyepi silence, Mount Agung and lessons in living gently.
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Mountain Medicine
A night spent atop Table Mountain with sisters and the divine masculine — remembering ancient roots, the medicine of nature and the sacredness of being alive.
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What is Consciousness?
A personal exploration of consciousness — from teenage full-moon meditations and psychedelics to ayahuasca and the books that keep peeling back the layers.
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May the Rivers Flow and Flow
A devotional song of prayer to the stars, moon, sun and rivers — celebrating the radiance of mother earth and our ecstatic rebirth in this ever-changing world.
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Journey into the Unknown
A ten-day silent dieta in the Peruvian Amazon — ayahuasca ceremonies, fevers, the death of the ego and the realisation that the real jungle is our own minds.
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Breathing New Life into this World
A mother's birth story — from a vision of a white pearl to a home birth in London — and the raw rite of passage of bringing her son Tayo into the world.
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